Australian Red Cross:

www.redcross.org.au/self-care

Lifeline: 13 11 14 

Kids Help Line: 1800 551 800 

B

ondblue:  1300 224 636

No

al reac

 include:

Tips for looking aer ourself:

How ou can elp 

ers:

 

 

  

 

  

 

 

  

 

 

 

 

   

  

 

 

 

 

  

 

 

  

 

 

redcross.org.au

INFORMATION SHEET

Being involved, or witnessing, crisis events like natural disasters, 

• Finding it hard to think,

• Muscle tension

• Headaches, nausea

 

and chores

• Minimise exposure to media

Nannup Telegraph April 2019

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